Strong Mama Guide - Postpartum Workout Plan
Strong Mama Guide - Postpartum Workout Plan
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Whether you gave birth a couple of weeks ago or a couple of years ago, the #StrongMamaGuide - postpartum workout plan will help you return to exercise with confidence. As you become fitter and stronger!
What’s inside your #StrongMamaGuide…
Postpartum Checklist - To ensure you’re ready for action.
Equipment Checklist - What you’ll need to get fit and strong!
Strengthen Your Pelvic Floor - How to tips and daily exercises.
Rehab Your Core - Do’s and don’ts, exercise progressions, plus more.
Your #StrongMamaGuide Postpartum Workout Plan - 3 phases of 30 minute home workouts to progress through over 12-18 weeks. Helping you return to exercise with confidence!
Warm Up/ Cool Down Routines to follow each time you workout.
A fab Mama Stretch Routine helping to ease tight muscles.
Top tips to get your amazing body moving and feeling strong!
*Equipment needed: 2x dumbbell, and a resistance band.
Disclaimer: As with all exercise programs, you should consult your GP or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. By performing any fitness exercises, you are performing them at your own risk. You are responsible for exercising within your limits. If you have any concerns or questions about your health, you should always consult with your GP or other health-care professional. The use of any information provided in this guide is solely at your own risk.