Strong Mama Guide - Pregnancy Workout Plan
Strong Mama Guide - Pregnancy Workout Plan
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Congratulations on your pregnancy! Want to stay fit and strong during your pregnancy? My Strong Mama Guide for pregnancy has been designed especially for you!
My #StrongMamaGuide for pregnancy contains 9 full body workouts, guiding you through each trimester, with workout that can be completed at home or in the gym with minimal equipment* - allowing you to exercise safely and confidently with your beautiful bump wherever you are. You’ll also find my pregnancy warm up routine and cool down stretch, as well as birth prep exercises for the weeks leading up to birth.
I’ve also included a bunch of healthy eating tips for pregnancy to help you fuel your body, an exercise with bump do's and don'ts check list, and a whole list of reasons as to why staying active during pregnancy is amazing for your body and mind!
Exercise helped me massively throughout my own pregnancy, and I'm so excited to share with you my #StrongMamaGuide, which is packed with safe and effective pregnancy workouts that I myself followed to help keep my body strong, supporting my ever-changing posture, whilst looking after my mental wellbeing.
Remember you can chat to me across social media using the hashtag #StrongMamaGuide and join the #StrongMamaGuide Facebook group – where you’ll be able to share your bump progress and healthy meal ideas, as well as chat with all the other strong mama-to-be’s following the #StrongMamaGuide!
Wishing you a fit, strong and healthy pregnancy,
Hannah x
*Equipment needed: 2x dumbbell, 1x kettlebell, swiss ball and a resistance band.
Disclaimer: As with all exercise programs, you should consult your GP or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. By performing any fitness exercises, you are performing them at your own risk. You are responsible for exercising within your limits. If you have any concerns or questions about your health, you should always consult with your GP or other health-care professional. The use of any information provided in this guide is solely at your own risk.