About

Hey! My name’s Hannah Mills, mummy to two, personal trainer, and pre & post natal specialist.

As a mummy, I know first hand how much anxiety can come with being a new and expectant mummy, especially when it comes to knowing what exercises are safe to do. Which is why I want to empower women, just like you, to stay fit and feel confident throughout pregnancy and motherhood.  

As well as providing a place of credible and useful information for all you new mummy’s and mum’s to be, I’m excited to continue sharing with you my experience of my most incredible, yet challenging job to date, motherhood. I love our strong mama community - your support continues to amazes me daily, and I am so grateful for every single message I receive from you guys, so thank you.

Want me to help you get fitter and stronger?

Drop me a message using the form here for more information about how I can be your online PT - or check out my strong mama guides - I’d love to help you!

You can follow my mummy life over on Instagram @hannahmummymills